03/23 Day 349 Wednesday
Auna37
Posts: 708 Member
Morning, Everyone! Today we are gonna have a food challenge since we haven't had one in a long while. Today we are gonna eat some fiber!
Today's Challenge: Eat 1 food with insoluble fiber at a meal today, such as brown rice, grapes, or green beans.
Fiber is wonderful but is sometimes forgotten. We need to make sure we get our recommended amount!
Today's Challenge: Eat 1 food with insoluble fiber at a meal today, such as brown rice, grapes, or green beans.
Fiber is wonderful but is sometimes forgotten. We need to make sure we get our recommended amount!
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Replies
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ate some banana pancakes this morning. very tasty! i also wanted to snack some grapes but we didn't have any
next time! 0 -
I am having brow rice for dinner. It's already in rice cooker!0
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I had green beans last night. Don't know what's on the dinner menu tonight as my husband makes it. Did just eat a fiber brownie. Don't know if that's insoluble or not.0
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I didn't know that was the challenge, but I did it! I ate red beans and rice for lunch!0
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I recently joined the challenge and forgot to check it this morning. I'm happy to report that I DID have grapes today!!0
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I had spinach tortellini. :-)0
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I had some steamed broccoli tonight.0
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We had some rice as a side and it was yummy! I love how everyone got into it!0
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We had fried rice last night (Wednesday).0
