ideas for meals that aren't fating ?

jessielol25

Id like to eat healthy and loose weight

heatherc369

Lean meats and veggies, lots of them! throw in some sweet potatoes for good carbs and sweet fix

AZI1983

Grill or bake your veggies for extra flavor! Just a little bit of olive oil (or coconut if you don't mind the taste), crush or mince some garlic in a bowl, throw some mushrooms, asparagus, zucchini, and broccoli in there and stir adding a little salt (hymilaya pink is my fav) and pepper, and fresh or dried herbs of you'D like.
400° oven for 10 minutes, stir and 10 more minutes. Or grill!! Put them on a pan and/or put the bigger chunks straight on the grill. So good. I cut my zucchini and summer squash in long strips and put them straight on.

I'll often put a protein like chicken or pork on one end of the pan and cook it along side. If you do this, add the veggies 20 minutes before your meat is done.

I also make a big batch of brown rice and keep it in the fridge all week. My son has a gluten allergy so it's the best carb to keep on hand. Heat a little of it up on the stove with some chicken stock and herbs. Voila! Simple, easy meals all week.