Weekly Warrior Mini Goal Challenge 3/28 - 4/03
Hearts_2015
Posts: 12,032 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Thanks Hearts!
Mini Goals – March 27 to April 2
1. Stay in green on calories (0/7)
2. At least 7 hours sleep/night (0/4)
3. Step goal 7500 (0/4)
TOPS:
March meeting attendance: (3/5) - Bad weather missed March 1st
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Weekly Goals:
- Water - 144 oz daily
- Bed - 10:30pm
- Be kinder to myself and quit expecting perfection.
Think I'll stay with the same goals this week. Have a lovely week All!
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Goals for this week
1. Eat cleaner
2. Exercise 5 days
3. Drink water0 -
Hi Hearts- Thanks for getting things going and for the inspirational message. I know we are a small number but we can help support each other. Your goals make perfect sense at this time for you. Good luck with them this week especially #3.
Molly- good to see you still hanging with the group. good goals again. you have been pretty consistent. keep it going and have a great week.
Lananita- glad you can join us this week. you picked some very good goals. keep making those smart decisions and have a great week.
My goals.
1. workout at least 3 time
2. steps greater than 7,000 at least 2 times
Trying to figure out how to get back on track. I hope the goals geared toward activity will get me on the right path.0 -
Happy Hump Day! Month end at work and very busy!
Made it to Tops meeting and met a new friend also who joined me on MFP and seems very nice too!
Mini Goals – March 27 to April 2
1. Stay in green on calories (1/7)
2. At least 7 hours sleep/night (1/4)
3. Step goal 7500 (0/4)
TOPS:
March meeting attendance: (4/5) - Bad weather missed March 1st0 -
Thanks!Hearts_2015 wrote: »
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IsMollyReallyHungry wrote: »
Thanks!Hearts_2015 wrote: »
Isn't that just awesome though! ♥
Your welcome xo0 -
Hearts_2015 wrote: »Weekly Goals:
- Water - 144 oz daily
- Bed - 10:30pm
- Be kinder to myself and quit expecting perfection.
Think I'll stay with the same goals this week. Have a lovely week All!- Sitting here still drinking water and it's nearly Midnight. lol Really craving water lately. I napped when I got home so probably why I'm up again. Feeling much more up recently..Physical therapy is going well, I see my surgeon on Friday and that will most likely be my last appt. with him.
It's strange how it feels so long ago since I had surgery on one hand but on the other it feels like such a short time ago. It's been 7 weeks, not a very long time at all. But such a life changer...perhaps that's why it's a bit of a mind confuser time wise. I'm so proud of myself that I got this surgery done, I couldn't of lived with this pain much longer...now I just get out of a chair and start waking. ha ha Before I had to get out of the chair and try to stand with crumbly achy knees.
It's just so hard to believe a surgery can change a life so much that I now have freedom I haven't had in so long. I used to blame it all on weight, now I see yes, I am over weight but even if I had lost to my goal weight, getting out of a chair with crumbly crackling knees would have still been a challenge.
Rambling on......
Being kinder and more grateful to myself to good decisions I make.
Cheers for a wonderful finish to the week Ladies xo's
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That is awesome Hearts!! thanks for sharing. I will eventually have to do knew replacement surgeries0
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Mini Goals – March 27 to April 2
1. Stay in green on calories (1/7)
2. At least 7 hours sleep/night (1/4)
3. Step goal 7500 (1/4)
TOPS:
March meeting attendance: (4/5) - Bad weather missed March 1st
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Molly- Great job with your TOPS meeting in March. Looks like some progress this week on your goals. keep working on it. I understand how tough it is. You have been working hard and I know it will pay off for you.
Hearts- great insights on your part with regard to the choices you made with your knees. those are not easy things to tackle and you have really taken them head on. You should be so proud of yourself and so happy with the progress and results. I will be interested in what the doctor has to say at your Friday appointment. take care.
My goals this week have no progress to report.0 -
Thanks so much Paulette!!
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This discussion has been closed.