Drop 20 by July 4th Starts April 2nd - July 4th

Join

Lets lose the fat

rahulguptasxc
rahulguptasxc Posts: 1 Member
edited November 30 in Social Groups
Hey everyone, can you share your techniques to lose the fat from your body

Replies

  • LadyScorpio67
    LadyScorpio67 Posts: 247 Member
    edited March 2016
    rahulguptasxc wrote: »
    Hey everyone, can you share your techniques to lose the fat from your body

    Mine is pretty basic :smile:

    *Stay within the allotted calorie limit that MFP gives me
    *High Protien, Low Carbs (I'm not on Atkins though)
    *Drink a lot of water
    *Exercise (I walk a lot, especially in the warmer months)
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    Ditto LadyScorpio67

    Also - I use weights when I walk, I have Leslie Sansone DVD's for inside walking.
  • momto2lovelykids
    momto2lovelykids Posts: 110 Member
    LadyScorpio67 wrote: »
    rahulguptasxc wrote: »
    Hey everyone, can you share your techniques to lose the fat from your body

    Mine is pretty basic :smile:

    *Stay within the allotted calorie limit that MFP gives me
    *High Protien, Low Carbs (I'm not on Atkins though)
    *Drink a lot of water
    *Exercise (I walk a lot, especially in the warmer months)

    Sound like a very good plan,i can adapt them too to lose my unwanted fats
    thanks
  • LadyScorpio67
    LadyScorpio67 Posts: 247 Member
    I'll have to look into that DVD @Lilymay2. Pittsburgh weather seems to be either rain or cold or both. I have an elliptical I'm using at the moment, I pick up my treadmill next week. It's good to have alternatives! :smile:

  • LadyScorpio67
    LadyScorpio67 Posts: 247 Member
    @momto2lovelykids, I keep an eye on my percentages and try to keep below the 50% carbs and at or above the 20% protein (the fats usually work themselves out). Dinner is usually a protein and veggie.
  • thegoodcookie
    thegoodcookie Posts: 16 Member
    All my fluid drinks will be water. I rarely drink soda so cutting that out is easy. I typically drink coffee and tea with milk and sugar. I decided to cut them out completely to reduce unnecessary calories and eliminate caffeine from my diet.

    I am logging in all my food in myfitnesspal. Seeing the numbers is helping me reduce late night snacking.

    I need to exercise more.
  • momto2lovelykids
    momto2lovelykids Posts: 110 Member
    edited April 2016
    LadyScorpio67 wrote: »
    @momto2lovelykids, I keep an eye on my percentages and try to keep below the 50% carbs and at or above the 20% protein (the fats usually work themselves out). Dinner is usually a protein and veggie.

    Its always the carbs that gets me over my allowed calories,have to keep my eye on it too
    i am feeling the burn from my workout yesterday which is a good feeling,want to repeat it today then keep an eye on my late snacking as well,wishing you a fat loosing day
  • thegoodcookie
    thegoodcookie Posts: 16 Member
    I forgot to say my #1 technique. I'm mainly cooking from scratch. Food is not the enemy. Be creative and use lots of fresh and colorful ingredients.
This discussion has been closed.

Categories