Urge to binge

AnneMarieCaroline

Hi all! I'm pretty new to MFP and just found this group. It's late at night, can't sleep, and all I can think about is eating. I'd like to make myself a cup of herbal tea, but I'm afraid I'll binge if I go downstairs. What are the things some of you do in situations like this? How do you handle urges to binge? By the way, I am full, almost sick from bingeing this evening and certainly don't need or really want to eat. I just feel driven to eat.