So, I didn't want to clutter up another monthly challenge discussion, so I'm posting this here.
I've been at 4-4-4-6 for my weekly runs for 2 weeks now, and I have that schedule for the next week as well. in 2 weeks, I have a cutback week, going to 3-3-3-5. I'm not training for a specific race at the moment, as the only races I have on the schedule are a 5 mile in July, and a HM in in September. The 5 mile I'm planning to run as a training run for the HM, and not really race it My question is, what to do after the cutback week? I want to add some mileage, but looking for ideas of how much and where in my schedule to put it.