Weekly Warrior Mini Goal Challenge 4/04 - 4/10
Hearts_2015
Posts: 12,032 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Replies
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Weekly Goals:
- Water - 144 oz daily
- Bed - 10:30pm
- Be kinder to myself and quit expecting perfection.
Think I'll stay with the same goals this week. Have a lovely week All!
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Hello Hearts - thanks for consistently getting us started. You rock. I certainly hope your week goes very well. Smart to stay with the same goals. they are good ones and a good way to keep things under control and in perspective.
My goals will be the same until I can make some decent progress. However, this is the week to do that.
Goals
1. workout 3 times
2. steps over 7,000 2 times this week.
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Happy Tuesday! How are things going for the Warriors? keep working on your plan.
Hearts- Hope you had a good Monday and Tuesday. Be kind to yourself. How is the water and bedtime going? Hang in there. You deserve all good things.
Monday Check in
1. nothing yet
2. nothing yet0 -
Hearts_2015 wrote: »
love it! Thanks!0 -
Ditto this! Thanks!forestrose910 wrote: »Hello Hearts - thanks for consistently getting us started. You rock. I certainly hope your week goes very well.
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Hello Hearts and Paulette!! Sorry I have been MIA. Very busy at work and in personal life these days!
I did make it to my TOPS meeting last night and it was awesome indeed and I had lost 3.25 pounds!!
I promise to be back next week! Keep pushing!
Mini Goals – April 1 - 7
1. Stay in green on calories (0/7)
2. Step goal 7500 (0/4)
3. Sleep - 7 hours (0/4)
TOPS:
April meeting attendance: (1/4) - Will miss April 26th - can't be helped
April 5th meeting
NO NO's - no pizza - 0/6
YES YES - 2 fruits a day 0/60 -
Mini Goals – April 1 - 7
1. No more than 1 day in red (2/1) - I am going to reverse this one
2. Step goal 7500 (0/4)
3. Sleep - 7 hours (0/4)
TOPS:
April meeting attendance: (1/4) - Will miss April 26th - can't be helped
April 5th meeting
NO NO's - no pizza - 0/6
YES YES - 2 fruits a day 0/60 -
Hi Molly- I live reversing things. good goals. keep working on them.
Hearts- Have a good day today and the weekend. How are the knees? take care and be kind to yourself.
Check in for Tues-Wed-Thurs
1. nothing yet
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Mini Goals – April 3 - 9
1. No more than 1 day in red (2/1) 2 more days in green!
2. Step goal 7500 (2/4)
3. Sleep - 7 hours (2/4)
TOPS:
April meeting attendance: (1/4) - Will miss April 26th - can't be helped
April 5th meeting
NO NO's - no pizza - 2/6
YES YES - 2 fruits a day 2/6
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This discussion has been closed.