100 Days of 2016 Challenge : The takeoff

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Day 87: 4/6/16

Frigs
Frigs Posts: 745 Member
edited November 2024 in Social Groups
Good Morning!


Yesterday- ok - Did the hotel stairs instead of outside. I let work get in the way.
Today - 18 degrees but no wind this morning! I like the no wind part!
1. 5K run done - back to a nice trot - feel fine will work up my speed
2. Water
3. Nutritiion

Enjoy the day! It's been nice being away from the scale. 2 more days in the hotel!

Replies

  • SingRunTing
    SingRunTing Posts: 2,604 Member
    Happy Hump Day!

    Had a good day yesterday. Stayed under my calories and did my steps. Didn't get to my run. Just need to face the facts that my workout schedule isn't going to happen until we hand the keys for the apartment back in on Monday (been spending our evenings cleaning the apartment so we can get our security deposit back). It's ok, I'm missing workouts, but it's not like I'm sitting on my butt.

    I am going to do yoga tonight because I signed up for a class, so I won't miss that.

    goals for today:
    1. stay within calories
    2. 12k steps
    3. yoga & more cleaning
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,660 Member
    Yesterday was great I love sunshine hope it shows up today as it gets my fanny moving.
    Today's goals
    1. Laundry
    2. eat ulcer friendly food only
    3. exercise
    4. lots of water
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
    Happy Wednesday! Had a very good day yesterday with the exception of extreme DOMS but right on target with everything else. Even got my walk in after work.
    Very windy here today hope it dies down this afternoon so I can walk..don't want to fly away and be eating dust the whole time.

    Today's goals:
    upper body strength training - done
    eat within calories
    water
    30 min walk
  • danelutza19
    danelutza19 Posts: 2,025 Member
    Good morning everyone!!!
    I love low expectations days and yesterday was one of those days. I was feeling lazy and didn't expect much from the day :) to my surprise, I felt like trying max chin-ups and I got 6 in a row ;) I didn't think I would get to train, ended up having a great workout... All around nice day.
    Today I'm seeing my new doctor for a preliminary visit before my checkup and I'm hoping for nothing but good news. I also want to cover all my basics and do my daily chin-ups.
    Let's make this day fabulous !!!
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