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ALMONDS

austinjfletcher
austinjfletcher Posts: 1 Member
in Social Groups
Guys. I just realized how epic almonds are. Not only do they keep you full but they also are a great source of protein. They keep you full forever. One serving of the kind I get (Public branded, salted and roasted) are 30g serving size. (basically a handful) and its perfect for a snack. Just thought I would share!

Replies

  • blueintimacy
    blueintimacy Posts: 2 Member
    I like almonds but they get pretty tiring after a while. I do really enjoy cashews though!

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