Day 89: 4/8/16

Frigs

Yesterday - nutrition was good but very sedentary. A little hotel stair climbing

Today
1. Kitties are home safe and the car ride went ok. I would not do well in a tiny house!
2. Lots of cleaning tonight but gotta get some work done first!
3. Walk at lunch - this is a must!
4. Water, nutrition

Have a great day!! I am blessed with good weather for the final drying of the floors.

TGIF!!!!

GrandmaJackie

Today's goals
1. Morning workout - Gym
2. Protein & Fiber goals
3. Keep under sodium
4. No late night snacking
5. Evening walk

SweetPeasMom55

Today's agenda
1.exercise
2. up the water
3. eat well not just within calories
4. Laundry

danelutza19

Good afternoon everyone!!!
Yesterday was a great day, nutrition was good, the workout was awesome.
Today I spent my morning researching and calculating. I got back all my test results and everything is great but my LDL is a bit high and I wanted to figure things out. In the light of all the tests, there is no reason for concern but since my fat intake is on the high side, I really needed to make sure I have everything dialed in
The plan for today is to have a lovely day despite the snow. I want to cover all my basics, actively rest and do my chin-ups.
Let's have a fabulous Friday!!!