This is a 6 week challenge.
It runs from Monday, April 11, 2016 to May 22, 2016
The rules are very simple:
Use NS FOODS (or equivalent of your own foods following the NS guidelines)
100% water means at least 64 ounces
100% food & water every day.
*** 100% food means your NS foods for the day and all the add-ins on the NS Plan or
Staying on plan using NS Foods or using equivalent foods or all of Your foods that meet the plan requirements***
* For each day post your 100% in red bold along with the date so it's easier to update the spreadsheet.
(Example: 100% 01/19/2016 or NOT 100% 01/19/2016 )
* Exercise 3x/week but we won't track exercise; that is up to you.
* Post as often as you can! DAILY is BEST!
* Have fun, ask questions, answer questions, help where you can, give support...get support!
* Weigh-in day is SUNDAY (if you need a different day, just let us know)
Post your weigh-in, how much you lost or gained or if you maintained.
(example: WEIGH-IN: 180.2 or Lost 1.5 pounds)
* Set a goal of what you want to lose over the next 6 weeks.
(many of us make a ticker to track our progress)
JOIN US ANYTIME!
ALL ARE WELCOME!!
NO CUT-OFF TIME FOR JOINING
"Welcome" to new challengers and "Welcome Back" to those returning to the 100% Challenge.
Welcome to Day 1 of our new 6-week challenge to show that We’ve Got the Power!
There’s something positively invigorating about spring and a new challenge. Perhaps it’s the ever-so-slight warming of the average temperature or the fresh green sprigs starting to make their way through the softening ground? Or maybe it’s the promise of long, fun-filled summer nights ahead? Whatever the reason (and we love them all!), we’re thrilled to usher in the change that this season brings each year.
Many of you have pushed through January, February, and March and here we are. You’re either just getting started on your goal or you’re still more determined than ever to continue towards your goal or maintain your success! Your resolve, your will to succeed, your ability to learn, adjust and grow along the way—it’s all part of your personal weight loss journey. And with every lesson learned, every pound lost, every non-scale victory you’ve achieved, you’ve surely earned some bragging rights, no matter where you’re at in your journey. And if you’re just starting out, you will earn lots of bragging rights too.
So we’re calling for a celebration to kick off our new challenge! Take a moment to envision the successes we’re all going to have, the changes we’re going to make, for our health and our future. Sure, there will be some challenges ahead, maybe a few bumps in the road that you’ll need to cruise over and more lessons to take stock in and move forward with. But for now, just take a little time to congratulate yourself for being here.
Now let's see how many of us can be 100% every day!!
