100 Days of 2016 Challenge : The takeoff

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Day 91: 4/10/16

Frigs
Frigs Posts: 745 Member
edited December 2024 in Social Groups
Yesterday - nice day with not too much excess on day off of rigor

Today
1. Walk 4 miles
2. water
3. Hi Carb
4. Still de-dusting and gotta shop for rugs. Found a rug depot!

Replies

  • GrandmaJackie
    GrandmaJackie Posts: 37,204 Member
    Today's goals
    1. Keep under sodium
    2. Morning gym / evening walk
    3. Have hot tea instead of coffee @ night
    4. 20 min strength
  • danelutza19
    danelutza19 Posts: 2,025 Member
    Good morning everyone!!!
    Yesterday was decent. Soreness in the back is somewhat bothering me, I was hoping for a speedy recovery. I got distracted and didn't do my yoga either.
    Today I plan to have a good day with the family, stay active, rest my back, cover the basics and be fresh for the new week.
    Let's have a fabulous Sunday!!
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