100 Days of 2016 Challenge : The takeoff

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Day 93: 4/12/16

Frigs
Frigs Posts: 745 Member
in Social Groups
Yesterday - I planned but did not initiate the plan. But not terrible.

Today
1. Don't let work get in the way of my health journey
2. 1 Gallon Water and nutrition
3. Med Carb Day
4. RACE day 5K - 1st in a series of 10. Curious to see this year my baseline for time.

Have a great day!

Replies

  • SingRunTing
    SingRunTing Posts: 2,604 Member
    Hit my goals yesterday. Yay! Just keep moving on.

    Good luck on your 5k @Frigs

    Goals for today:
    1. stay within calories
    2. 12k steps
    3. 3 mile run
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
    Happy Tuesday, going to be a beautiful day here.
    Had a really good day yesterday but the scale is taking a big upward swing. Now some is DOMS related for sure and some for eating at higher calories to get my strength back. Think I am ready to start cutting them back again but will listen to my body.

    Todays goals:
    strength training lower body - done
    walk after work
    healthy choices
    below calories
    water

    Have an awesome day everyone!
  • GrandmaJackie
    GrandmaJackie Posts: 36,896 Member
    edited April 2016
    Happy Tuesday,

    First off, Good luck on your 5k @Frigs. Today, I have a lot of errands to do so my biggest goal is meet my calorie goal. Last night was really hard as far as late night snacking but I accomplished not doing it, yesssss!

    Today's goal.
    1. Morning gym
    2. Evening walk
    3. Meet calorie goal
    4. Meet protein goal.
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    Today I got up and exercised right away and I have my food all mapped out just got to increase that water. Considering having a phone free vacation. only numbers I would answer are my parents as I'm responsible for them and my child don't have to worry about that one she only calls if it's an emergency. LOL My vacation is in june and after today and arguing with the medical company for my daughter I'm thinking it would be nice to be phone free for a week. Before cell phones when you went away you truly were away from everyone.
  • danelutza19
    danelutza19 Posts: 2,025 Member
    Good morning everyone!!!
    Good luck on your race @Frigs !!!!
    Yesterday I had every intention to rest but as I finished my chores I was feeling fresh and bored so I decided to start the training for the week. Food was good and protein was nice and high :)
    Today I'm starting the pull-ups training but other than that all I want to do is cover the basics and relax.
    Let's have a fabulous Tuesday!!!

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