Week 7 newsletter
Melodieccurn
Posts: 966 Member
We are past the half way point in our challenge. Last week we lost an additional 98 lbs and a grand total of 634 lbs!!!! Many are doing very well, and even if you haven't lost what you wanted to by now just be accountable by logging in every week you are winning.
The leaders at mid way point is the following.
Chelsealhenson has lost 9.01%!!!! That is fantastic!!
Jessicalynndouglas is at 6.7%
And Chel325 is our third place leader at 6.47%
This week in our amazing race we are concentrating on relaxing by doing yoga and meditation for sleep. We also are going to try a new spice in our foods and check out our progress . You can either post in the Preassessment posts or check out the progress post in announcements started by Ashley !! Fantastic work . Progress pics are important they help motivate us and realize our efforts are paying off . If you don't want to post pics that's okay how about posting a non scale victory .
We did have some reorganization to some teams I think it will be interesting to see what the results will be.
Have a good week. Don't forget to weigh in this week.
The leaders at mid way point is the following.
Chelsealhenson has lost 9.01%!!!! That is fantastic!!
Jessicalynndouglas is at 6.7%
And Chel325 is our third place leader at 6.47%
This week in our amazing race we are concentrating on relaxing by doing yoga and meditation for sleep. We also are going to try a new spice in our foods and check out our progress . You can either post in the Preassessment posts or check out the progress post in announcements started by Ashley !! Fantastic work . Progress pics are important they help motivate us and realize our efforts are paying off . If you don't want to post pics that's okay how about posting a non scale victory .
We did have some reorganization to some teams I think it will be interesting to see what the results will be.
Have a good week. Don't forget to weigh in this week.
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