Day 94: 4/13/16
Frigs
Posts: 745 Member
Good Morning! Yesterday I fueled up and felt good after the race. 10 mm so nice starting point for the series. Thanks for all your good luck wishes!
Today
1. At the airport for work travel- 5 waters in during the travel to...7 to go!
2. Med Carb Day. Brought food with me to avoid the high calorie laden airport food.
3. Took the stairs and walking through the airport for exercise today.
Happy Hump Day!!
Today
1. At the airport for work travel- 5 waters in during the travel to...7 to go!
2. Med Carb Day. Brought food with me to avoid the high calorie laden airport food.
3. Took the stairs and walking through the airport for exercise today.
Happy Hump Day!!
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Replies
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Good job on your race Frigs! Always nice to start well.
Had a great day yesterday and met all my goals. Was check in day with my coach and he wants me to stay at maintenance for 2-3 months before restarting a deficit. So I guess I will have to learn to not be angry when the scale doesn't move when I really want to see that number go down. But building muscle and strength is the main objective right now.
Todays goals:
upper body strength - done
healthy choices
stay within maintenance
hydrate - my biggest issue
walk
Happy Hump Day!
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Happy hump day!
Hit my goals yesterday. My run felt amazing! Doing well so far today and the outlook is good for the rest of the day.
Goals for today:
1. stay within calories
2. 12k steps
3. yoga!1 -
Good morning everyone!!!
Yesterday went better than expected but with a serious drawback: the return of some serious chest pains. It's the strangest thing ever, the pain is sharp when I breathe deeply or when I move. I slept with an ice bottle on my chest
Last time this happened, I was seriously scared and panicked but this time I know what caused it so I'm making adjustments. The only add on to my routine were the pull-ups and I'm pretty sure I messed up my form by going too wide and hurting my fascia. I'm taking a break from this exercise until the pain subsides.
The plan for today is all about basic stuff and plenty of ice, stretching and resting.
Let's have a fabulous day!!!0 -
@danelutza19 I love the basics!! Hope you feel better. Nice listening! @Kenda2427 this sounds like a good plan. Glad you have some energy back to start training and gain strength! @SingRunTing aren't those runs amazing when you have them?0
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Morning,
@danelutza19, ohhh no, I hope you feel better. @SingRunTing/profile/SingRunTing, running is my stress release,
yesterday, went as planned. We enjoyed spending time with my son.
Today's plan:
1. Hair cut
2. Run after hair cut
3. 15 minutes strength
4. Evening walk
5. Under calorie goal
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