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kglowins
kglowins Posts: 111 Member
edited December 2024 in Social Groups
Hello, I have been running a lot lately and have noticed some stomach discomfort while running. I was curious if anyone else has experienced this...I'm thinking that maybe its my stomach acid causing the discomfort but I'm not 100% sure.

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  • 5BeautifulDays
    5BeautifulDays Posts: 683 Member
    Based on my conversations with other runners, it is a running problem not a sleeve problem!

    I run nearly every day, and I much prefer running nearly fasted. I have my coffee with protein powder and then go for a run. No food until after. You'll probably need to experiment with different types of food and drink and times of day to see what works the best for you.
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