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Goal for your week!

alyciabond14
alyciabond14 Posts: 5 Member
in Social Groups
How is everyone doing with their weekly goals we talked about? Any challenges?

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  • swetjen
    swetjen Posts: 1 Member
    I am a little slow in responding, but since our class on nutrition I have seen positive changes. In one month I lost 2% body fat and gained 2 lbs of muscle. I am excited to see where things go from here.

    Challenges - definitely figuring out meal plans to fit my macro nutrient goals. Eating 5 times a day is challenging but it is even more challenging to fit the nutrients into 3 meals. Good days and bad days, just keep trying.

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