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How many calories are you eating a day?

ahadelacruz
ahadelacruz Posts: 1 Member
in Social Groups
I am currently hovering at about 1200-1600 depending on if I exercise which I am doing 3-4 times a week. How much is everyone else eating?

Replies

  • DLDzioba
    DLDzioba Posts: 422 Member
    Doc told me to aim for 1200 but it's okay to have cheat days so long as I'm still under my maintenance.
  • chewchainz
    chewchainz Posts: 1 Member
    I aim for 1200 but am flexible some days. Still hate to see that red number when I go over though.
  • xWitch
    xWitch Posts: 1 Member
    I aim for 1200 most of the time, sometimes I get 1400-1600 because I started to feel dizzy and weak and stuff often lately. I was doing 800 for some days too, but I've learned why that isn't a good thing.

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