OUR FIRST FRIDAY's WEIGH INs⭐️here WE come⭐️
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I am down .6 lbs. It wasn't a full week so I am proud of it. I am shooting for a pound a week. Awesome job everyone. We have killed it this week. High fives all around.1
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Weight when I joined: 227.0 yesterday
Weighthe today: 226.81 -
I will say I am so proud of you all! Stick with it and you will have the success you are looking for. Make it a great weekend everyone!1
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I didn't have any weight loss this week, steady at 265.1
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phyllis731 wrote: »I didn't have any weight loss this week, steady at 265.
Phillis, don't you worry0 -
Good job everyone! I am so proud of you all. Even those of you who stayed the same or gained a bit, you are amazing. We got this for next week!!0
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Yesterday (Friday 23rd) weighed 197. That is 2 pounds down from last week. I had dropped to 195 and my body freaked when I added intense exercise without adding protein, so I hope to see a better number than 195 next Friday. Also, I lost 5 1/8" inches total in the past 30 days. We may want to track inches lost also, as this is also a good indicator that we are headed in the right direction. What do you think?2
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I know your headed in the right direction!!!1
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Yesterday (Friday 23rd) weighed 197. That is 2 pounds down from last week. I had dropped to 195 and my body freaked when I added intense exercise without adding protein, so I hope to see a better number than 195 next Friday. Also, I lost 5 1/8" inches total in the past 30 days. We may want to track inches lost also, as this is also a good indicator that we are headed in the right direction. What do you think?
You are an inspiration !1 -
I just started and weigh 141, my goal 125-130.1
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The Friday weigh-in helps so much with accountability. I just changed my snack tonight because I have to report tomorrow!!!! ;-)1
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Amazing work guys!! small small goals reach you to big one!
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Agh!!!! Ate a burger for dinner....WHY!?!??! The night before weigh in WHY!??!?0
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karenenriquez1225 wrote: »Agh!!!! Ate a burger for dinner....WHY!?!??! The night before weigh in WHY!??!?
Because we all like to sub-consciously sabotage ourselves lol (I had a 400cal dessert with mascarpone, and heavy cream!)1 -
Mirabelle1983 wrote: »karenenriquez1225 wrote: »Agh!!!! Ate a burger for dinner....WHY!?!??! The night before weigh in WHY!??!?
Because we all like to sub-consciously sabotage ourselves lol (I had a 400cal dessert with mascarpone, and heavy cream!)
......mmmmm....I love mascarpone....0