Exercise Program
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Brolivia3D
Posts: 80 Member
We have a discussion on diet, so now I'm wondering what everyone's workout/exercise/fitness/etc. routine they're following. Personally, I'm a bit all over the place right now as I wait for some classes I've signed up for to get started. I'm doing FitnessBlender's bodyweight only 4 week online program as a jump start, and am going to start training for a half marathon soon! I'm also going to start going back to aikido (martial arts) after having not trained for like, 5 years. I have ice skating lessons starting once a week come mid-May, and I like to get out and hike in all my spare time, too :P
I do my strength training before I go to work (5am) and then do whatever else I need/want to do after I'm home from work. At minimum, it's taking my dogs out for a little walk.
So, what do all you do?? I'm curious and always looking for new stuff to try!!
I do my strength training before I go to work (5am) and then do whatever else I need/want to do after I'm home from work. At minimum, it's taking my dogs out for a little walk.
So, what do all you do?? I'm curious and always looking for new stuff to try!!
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I rotate at the gym between battle ropes and the arc trainer. Then throw in weights every other day
On days I cannot make it, I downloaded Insanity and I purchased Xtreme Hip hop with phil
https://www.youtube.com/watch?v=2N-eoX-CSqQ 0 -
Due to medication I have an extremely sedentary life... some days I can barely get out of bed. However, I recently got myself a puppy who i adore to bits, and as I miss walking (our beloved old doggie died last year) I am hoping that me and my pup can enjoy many a long walk together... and as she is a puppy we will start off little and build up slowly together!
After losing weight before, I did do more exercise... dancing..treadmill, and lifting small weights.. it may be a while before I get to that stage though, but I will be happy just getting out of the house for some fresh air and a muscle stretch for the timebeing!0 -
I am ashamed to say that I have a gym membership but don't go there. There is no reason , just .... Idk ... I suck1
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TooShortForThisWeight wrote: »I rotate at the gym between battle ropes and the arc trainer. Then throw in weights every other day
On days I cannot make it, I downloaded Insanity and I purchased Xtreme Hip hop with philhttps://www.youtube.com/watch?v=2N-eoX-CSqQ
how is the xtreme hip hop with phil ive been wanting to get it but every time i go on line they are sold out0 -
Six days a week I do 45 - 60 minutes Morning walk, daily 30 squats, 200 jumping rope my daily routine exercises
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