Binge Eating Disorder Support

Join

Non weight-related daily and/or weekly goals

Options
2»

Replies

  • tinytomato12
    tinytomato12 Posts: 5 Member
    Options
    -drink 64oz of water
    -eat at least one meal mindfully (no distractions, chew my food, put down the fork, eat slow, etc.)
    -forgive myself for yesterday's binge
  • ab6046
    ab6046 Posts: 371 Member
    Options
    My goal for today:
    - don't binge
    - drink lots of water
  • FreeVeg
    FreeVeg Posts: 46 Member
    Options
    - don't binge
    - deal with my emotions
    - be more active
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
    Options
    My goal for this week is to not binge. I've been getting jittery about it because if I make to the 19th or 20th, it will have been a full month since my last binge.

    Part of me feels like I end up trying to sabotage myself but I'm determined to make and go beyond.

Categories