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coping with the urge
anne_driessen
Posts: 55 Member
Hey hey, (hoping this group is still active) So im wondering how you cope with the urge to bindge?
I personally get so restles if I feel that urge coming on, if I dont immediatly give in I will walk from my chair to the fridge a thousand times before slowly starting to consume everything in sight.
If I can I try to make some tea or try to distract myself, but that doesnt always work....
So any other tips or tricks?
I personally get so restles if I feel that urge coming on, if I dont immediatly give in I will walk from my chair to the fridge a thousand times before slowly starting to consume everything in sight.
If I can I try to make some tea or try to distract myself, but that doesnt always work....
So any other tips or tricks?
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