Strength Training

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Bamboo bandell

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j75j75
j75j75 Posts: 854 Member
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Anyone used one before? I heard they are good for increasing strength, fixing muscle imbalances, etc. Kind of pricey though, was thinking of just making my own...

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  • ttippie2000
    ttippie2000 Posts: 412 Member
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    I've seen them used for bench press stabilizer training. I don't have one but sometimes use bands to hang kettlebells from a barbell for a similar effect. It is very unstable and chaotic and forces you to work your stabilizers. Try substituting the bench for a fitball sometime for extra fun.

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