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Health Tips!!!

Iamsimpleguy
Iamsimpleguy Posts: 1,576 Member
in Social Groups
I just created about to share some good healthy tips,foods,weightloss!!! So guys please give your valuable healthy tips!!

Here is Mine!!!

Having Earling morning warm lemonwater with a tbsp of honey and 1/4 to 1/2 tbsp cinnamon is good.

Benifits :
Its helps in control of blood sugarlevels.
It burn body fat for some extent by increasing metabolic rate.
Its having high amount of antioxidants

You can take cinnamon with green tea too, or cinnamon and honey in your glass of milk before going to bed is good option.

Replies

  • mitsimr
    mitsimr Posts: 194 Member
    This isn't really healthy but it will help you stay on track. Each day pick something you love and make room in your calories for it. It's must be something you absolutely love. For me it is normally a coke. It is just a small one but it keeps that craving at bay.
  • BelleCakes2018
    BelleCakes2018 Posts: 568 Member
    Whatever you decide to eat be it a burger with cheese or a grilled salmon steak, fill half your plate with veggies and salad.. you get a lovely big plate full with a lot less calories than if you filled it with other items, plus your 5 a day!
  • stesig13
    stesig13 Posts: 247 Member
    mitsimr wrote: »
    This isn't really healthy but it will help you stay on track. Each day pick something you love and make room in your calories for it. It's must be something you absolutely love. For me it is normally a coke. It is just a small one but it keeps that craving at bay.

    Love this idea!
  • stesig13
    stesig13 Posts: 247 Member
    Mirabelle1983 wrote: »
    Whatever you decide to eat be it a burger with cheese or a grilled salmon steak, fill half your plate with veggies and salad.. you get a lovely big plate full with a lot less calories than if you filled it with other items, plus your 5 a day!

    Awesome!
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    stesig13 wrote: »
    mitsimr wrote: »
    This isn't really healthy but it will help you stay on track. Each day pick something you love and make room in your calories for it. It's must be something you absolutely love. For me it is normally a coke. It is just a small one but it keeps that craving at bay.

    Love this idea!

    Mine is low fat mint chocolate chip frozen yogurt!
  • fwitsend1277
    fwitsend1277 Posts: 288 Member
    If you are trying to have a sweet treat just make sure your children hear you going into the cupboard.....you'll only get a small fraction of your intended snack
  • shawna_25
    shawna_25 Posts: 84 Member
    fwitsend1277 wrote: »
    If you are trying to have a sweet treat just make sure your children hear you going into the cupboard.....you'll only get a small fraction of your intended snack

    Haha! Yup, it's true!
  • stesig13
    stesig13 Posts: 247 Member
    Ahahahaha for sure

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