Daily challenge points
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theparnellslisa
Posts: 390 Member
I will post challenges for us to try and accomplish by the end of the day. They will be challenging, so you may split them up through the day instead of all at once. In the event you are unable complete a challenge due to a injury, disability, etc., please substitute for something you can do that is equally challenging. Lisa has severe osteoarthritis of both hips and needs double hip replacement. She cannot do most of the challenges I post. She does however substitute by doing stomach crunches.
There are multiple ways for you to earn for your team. Here is the daily format:
complete the daily challenge $500 (double the challenge for an add'l $500)
total miles walked/run/jogged $100 per mile. Pedometers (2000 steps = approx 1 mile
total miles biked $50 per mile
Strength Training $10 per minute
Swimming $10 per minute
exercise class or video $5 per minute
complete your MFP food journal $50
Finish day under your calorie requirement $200
Drink a minimum of 10 cups of water $100
When you report your accomplishments daily, please break down what you did with your total earning. This makes tracking much easier.
There are multiple ways for you to earn for your team. Here is the daily format:
complete the daily challenge $500 (double the challenge for an add'l $500)
total miles walked/run/jogged $100 per mile. Pedometers (2000 steps = approx 1 mile
total miles biked $50 per mile
Strength Training $10 per minute
Swimming $10 per minute
exercise class or video $5 per minute
complete your MFP food journal $50
Finish day under your calorie requirement $200
Drink a minimum of 10 cups of water $100
When you report your accomplishments daily, please break down what you did with your total earning. This makes tracking much easier.
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