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Sore lower back?

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sunlover89
sunlover89 Posts: 436 Member
in Social Groups
I woke up to a localised rather intense ache in my lower back this morning after a 2 day rest from a pretty intense olympic lifting class on Thursday. I know my form wasn't too slack because there was a trainer there watching my every move, and she really knows her stuff. Anyone else experience this? Is it normal? e.g. Will get better the more I do, as my back gets stronger, or should I be even more vigilant with my form? It didn't hurt while I was doing the lift, nor for the last 2 days, and no shooting pains or anything like that.

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  • drelan
    drelan Posts: 59 Member
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    It could be tight hamstrings. Do some stretches and see if that helps.
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    roll and find some stretches to do on mobilitywod.com
  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    foam roller and a massage - sounds Ok since it didn't hurt during the lift or straight after.
  • srgolden
    srgolden Posts: 18 Member
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    Usually when my lower back hurts after lifting, it's not really my back. It's usually my glutes or hamstrings. Foam roller and massage are the best to stretch both.

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