Building Healthy Habits

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Sit Less Resource #4: Benefits of Exercising in Nature

themedalist
themedalist Posts: 3,217 Member
edited May 2016 in Social Groups
With warmer weather and the weekend here, I know lots of you said you'll be getting outside. There are many reasons to exercise outdoors!

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Replies

  • jlperiard
    jlperiard Posts: 107 Member
    I tend not to go outdoors very often. Before I lost weight, I had a lot of difficulty breathing when the weather was cold. I also need to be very careful about my sun exposure because of my Lupus. This time of year is better since the sun isn't as hot.
    I can't wait to be able to get down on my hands and knees and garden again and go for hikes and bike rides. I'm not there yet. I can go for short walks though.
  • karbruce
    karbruce Posts: 73 Member
    This is a great graphic. I may make it my desktop photo!
  • SweetP27
    SweetP27 Posts: 218 Member
    I love to be outside. Enjoying every minute before summer hits the desert and it's too hot to be out.
  • starjam25
    starjam25 Posts: 4,759 Member
    My husband and I go on long hikes outside very often, and it is so very good for the body! #5 is especially true, I always feel more content after a long hike!

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