FAD DIETS

readyrubbies

FAD DIETS are not a smart choice for weight loss,nor is it healthy for you.No matter where you look,someone is advertising a quick weight loss plan.Some include "super foods" that offer nutrition benefits while burning fat and calories quickly.*Many fad diets can be harmful to your health.They can cause changes in digestion and can give false hopes,when weight is regained.*Quick weight loss diets usually push one food over all others.They may claim special fat burning.Eating just oe food group doesn't provide all the nutrients needed daily.*Because quick weight loss plans require drastic changes to regular eating habits,most people don't stick to them for long.They won't change the eating patterns that have led to weight gain.Fad diets may work for short periods,but they don't keep the weight off!*A healthy diet that brings about healthy long-term weight loss includes a variety of foods.No matter what fad diets claim,there is only one way to lose and keep weight off!*You need the right amount of the right foods along with physical activity.A diet that includes fresh fruits and vegetables,whole grain,and low-fat dairy foods along with regular activity,can help most people get to a healthy weight.It also can reduce risk factors for many health problems.A doctor can help you create a healthy eating plan.This will help you maintain a healthy weight and improve overall health.i want you to know that you are not alone in this battle.i am with you all the way.You can do it!! :flowerforyou: