We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Paleo, South Beach, Primal & Atkins Results

seachelle84
Posts: 5 Member
Hello all! I'm curious who's tried any of the aforementioned diets, what has worked, what hasn't and what did you love/hate about it? Thanks for all your replies!
0
Replies
-
Hi. I haven't ever fully done any of these. I did stay on Atkins for a bit but I couldn't stand the pre-made food and without paying (I couldn't afford it at the time) I felt like I was just completely lost. Now I actually do the Ketogenic diet (similar to Atkins but encourages staying away from processed foods) and I love it. It is the only diet that has truly relieved a lot of my PCOS symptoms. It is a low carb/ normal protein/ higher fat diet. Most people think this is crazy but it one of the best ways to lose weight with PCOS or pre-diabeties. I found a ton of information at the following links:
General Keto information and a great place to start: www.reddit.com/r/keto (also a group on here called Reddit Keto)
For women on keto: www.reddit.com/r/xxketo (Group on here Xxketo)0
This discussion has been closed.