Hello from Maine
kallemia
Posts: 4 Member
I'm a newbie here - just started on Thursday. It's been okay so far. I've discovered already a few flavors I love, and one that I don't.
My clinic's plan allows for 5 shakes per day for men - so that's what I am doing.
Excited about this, because my brother has lost 80 lbs on a (different) medically supervised VLCD and he's been an inspiration.
Of course, I inspire myself too - I've lost (and gained) the same 200 lbs twice in the past 30 yrs. Mostly sanely... having used WW, Neuropsychology of Weight Control with a lot of success.
I weighed 375 lbs the week I started. I'd kind of like to get to 220... but my real goal is improved health and lifestyle.
One side effect I like so far - no eating out and no grocery shopping (or little) - so my budget is loving it.
Cheers,
Karl
My clinic's plan allows for 5 shakes per day for men - so that's what I am doing.
Excited about this, because my brother has lost 80 lbs on a (different) medically supervised VLCD and he's been an inspiration.
Of course, I inspire myself too - I've lost (and gained) the same 200 lbs twice in the past 30 yrs. Mostly sanely... having used WW, Neuropsychology of Weight Control with a lot of success.
I weighed 375 lbs the week I started. I'd kind of like to get to 220... but my real goal is improved health and lifestyle.
One side effect I like so far - no eating out and no grocery shopping (or little) - so my budget is loving it.
Cheers,
Karl
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Replies
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Welcome Karl and congratulations on starting the plan.
I've been on it for almost 3 months, and I down 57lbs as of today.
For me, the first month was the hardest. Hang in there. It works!1 -
Congrats and welcome! I've been on it for 7 weeks and lost 36 pounds. You can do it!0
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Hello,
Welcome
I started two weeks ago. not hungry at all so far.
Hang in there!
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Hello!!
I started 14 weeks ago and have lost 50 lbs. Stay strong!0
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