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Did you work out Today?
Flagirlof3
Posts: 86
I did, I go to Planet Fitness. They have 4 smith machines and 1 bench press and 1 incline press both which have the 45lb bar. Of course I get there and they are both being used so I walk on the treadmill until one is available, I walked for 5 minutes before one was available.
Squat 95 x 5
bench press 75 x 5
deadlifted 135 x 5
Low intensity walk for 20 minutes after I was done.
Squat 95 x 5
bench press 75 x 5
deadlifted 135 x 5
Low intensity walk for 20 minutes after I was done.
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Replies
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Eating my AM snack as I type. Will head out to the gym in about 30 min. A short run (2 miles) and some core/shoulder work on the list for today.0
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I did, at the crack of dawn. And then I ate all the foods.
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yup - it was a crap one....0
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Rest day for me today ... back at it again tomorrow.0
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I ran, does that count? 0
This discussion has been closed.