Building Healthy Habits

Join

Sit Less Resource #8: Move It Or Lose It

Options
themedalist
themedalist Posts: 3,215 Member
in Social Groups

A huge benefit of staying active is maintaining our independence and quality of life as we get older!

xn9uairhankx.jpg


mx9cxwz3w0dq.jpg

Replies

  • 77tes
    77tes Posts: 8,039 Member
    Options
    And that is good news! :) Will I be able to ice skate when I'm 88? Probably not since I never have ;) skated, but I'll be able to do some cool stuff, because I plan to keep moving.
  • jlperiard
    jlperiard Posts: 107 Member
    Options
    Since losing so much weight since my surgery I am able to do so much more. I'm walking around a lot more. I can't wait to be able to ride my bike, hike and, yes, go skating again.

Categories