Carb count - should I include Fiber?
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jaymo602
Posts: 52 Member
I have been reading a bit and following the Keto diet for a week now.
I have tried to keep my carbs under 50 grams, and have not had a problem thus far.
However I had read the other day that some subtract their fiber gram intake against their Carb gram intake, and am wondering if i should consider the same practice?
Thanks
I have tried to keep my carbs under 50 grams, and have not had a problem thus far.
However I had read the other day that some subtract their fiber gram intake against their Carb gram intake, and am wondering if i should consider the same practice?
Thanks
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