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looking for Light tummy exercise

izbugz
izbugz Posts: 35 Member
in Social Groups
Hey! I'm looking for some light workouts to loose excess fat and skin on my tummy, After having a c-section i'm so paranoid im going to hurt the area even though i am fully healed, any recomendations?

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  • stephanie20314
    stephanie20314 Posts: 81 Member
    My chiropractor told me to do lower abdominal exercises (specifically bridge pose). I still have some loose skin, but the muscles underneath are stronger. The loose skin may be permanent, a lot of my mommy friends who did not have csections also have it.
  • izbugz
    izbugz Posts: 35 Member
    stephanie20314 wrote: »
    My chiropractor told me to do lower abdominal exercises (specifically bridge pose). I still have some loose skin, but the muscles underneath are stronger. The loose skin may be permanent, a lot of my mommy friends who did not have csections also have it.

    Great, i will look into it! I really hope i can get rid of some of this sag it is disgusting :neutral:

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