Tuesday 7/9 Commitment
okishkash
Posts: 142 Member
Good morning Die Hards! What is your plan for today?
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I only got to 5.5 miles yesterday. Plan to get to 6 today.0
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Well after being busy and sick all weekend and yesterday, I'm taking it easy today!
July 9th Commitment:
-Drink 8 glasses of water
-Stay within my 1,000 calorie deficit
-Walk 1 1/2 miles during work
-Walk for 15 minutes during lunchbreak
-Reach my 10,000 step goal0 -
This evening I will do about 30 minutes of strength training and run 3 miles. I went grocery shopping last night and bought some new things to try for lunch when I'm at work. Today I'm having a sun-dried tomato/basil wrap with spinach & artichoke hummus, avacado, baby spinach, carrots and edamame. I'm excited to try it!!0
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My Pilates class was cancelled tonight so my trainer gave me an ab workout to do instead. So that's on the agenda for tonight. We're having a going-away lunch for one of my co-workers today so my other challenge for the day is to make good food choices. And finally I kind of slacked on my water yesterday so I need to bump up my intake today.0
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Today is "back" day, 30 minutes of cardio and 100 squats.
Since it's been hot I've really missed my hikes and long walks!
I have found it quite challenging to stay within my calories, lately. Determined to have a green day!0 -
Today I'm getting back on track. I did my usual 50 mins Tae Bo cardio and 15 mins strength training. I was away on holiday for a few days but I kept on exercising and had only one cheat meal on Sunday
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