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n00b recipe question...
Bekarington
Posts: 85 Member
I made this for tea.... http://online.slimmingworld.co.uk/recipes/bacon-spinach-fusilli.aspx
if I added 300g of fat free fromage frais and a sprinkle of parmesan (literally 10g if that...), have I ruined? it or am I still good?
still getting the hang of this being able to eat stuff I like! lol
if I added 300g of fat free fromage frais and a sprinkle of parmesan (literally 10g if that...), have I ruined? it or am I still good?
still getting the hang of this being able to eat stuff I like! lol
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Replies
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You would need to syn the parmesan. I don't know the syns from the top of my head. You can have up to 15 syns a day, your still ok if you have some syns left.0
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