Team Lil Jon Day 1 thru Day 30 report here
Replies
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Day 8:
Challenge: $500
Water: $100
Total: $6000 -
Day 8
7.94 miles walked = $794
Food journal = $50
Water = $100
Under calories = $200
Challenge = $500
Total : $1,6440 -
Day 8
7.94 miles walked = $794
Food journal = $50
Water = $100
Under calories = $200
Challenge = $500
Total : $1,6440 -
Sorry - Not sure why it posted twice especially since it kicked me out before I saw that it posted at all !
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Day 7
7 min plank - complete the daily challenge $500 (triple the challenge for an add'l $500) ......$1000
6.25 miles - total miles walked/run/jogged $100 per mile. Pedometers (2000 steps = approx 1 mile...$625b]
0 total miles biked $50 per mile 0
200 mins - Strength Training $10 per minute....$200
0- Swimming $10 per minute
0- exercise class or video $5 per minute
Yes -complete your MFP food journal ....$50
Yes - Finish day under your calorie requirement ...$200
Drink a minimum of 10 cups of water... $100
Total $2,175
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Day 8
200 plus on ball plus weights reps - complete the daily challenge $500 (triple the challenge for an add'l $500) ......$1200
7.75 miles - total miles walked/run/jogged $100 per mile. Pedometers (2000 steps = approx 1 mile...$775
0 total miles biked $50 per mile 0
200 mins - Strength Training $10 per minute....$200
0- Swimming $10 per minute
0- exercise class or video $5 per minute
Yes -complete your MFP food journal ....$50
Yes - Finish day under your calorie requirement ...$200
Drink a minimum of 10 cups of water... $100
Total $2,525
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Day 9
Food Journal $ 50
Water $ 100
Strength $ 400
Walked $ 750
Challenge x3 $ 1500
$28000 -
Day 9
Challenge x1 = $500
Strength 60 minutes = $600
Walked 2.5 miles = $250
Finish food journal = $50
Total = $1400
Day 8
Elliptical 20 minutes = $100
Biked 3.5 miles = $175
Walked 2 miles = $200
Finish food journal = $50
Total = $5250 -
Day 9
Completed journal $50
Water $100
5 miles $500
45 min work out $450
Total $11000 -
Day 9
100 reps - complete the daily challenge $500 (triple the challenge for an add'l $500) ......$500
7.70miles - total miles walked/run/jogged $100 per mile. Pedometers (2000 steps = approx 1 mile...$750
0 total miles biked $50 per mile 0
15 mins - Strength Training $10 per minute....$150
0- Swimming $10 per minute
0- exercise class or video $5 per minute
Yes -complete your MFP food journal ....$50
Yes - Finish day under your calorie requirement ...$200
Drink a minimum of 10 cups of water... $100
Total $1,7500 -
Day 10
100 reps - complete the daily challenge $500 (triple the challenge for an add'l $500) ......$500
5 miles miles - total miles walked/run/jogged $100 per mile. Pedometers (2000 steps = approx 1 mile...$500
15.50 total miles biked $50 per mile$775
20 mins - Strength Training $10 per minute....$200
0- Swimming $10 per minute
0- exercise class or video $5 per minute
Yes -complete your MFP food journal ....$50
Yes - Finish day under your calorie requirement ...$200
Drink a minimum of 10 cups of water... $100
Total $2325[/quote]
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Day 10
Water $100
Completed journal $50
3.5 miles $350
$5000 -
Day 9
6.58 miles walked = $658
Water - $100
Food diary - $50
Under calories (some how ) = $200
$1,058 total
(it was our anniversary so sort of took the day off )0 -
Day 10
6.76 miles walked = $676
Water = $100
30 mins Circuit Training = $300
Food journal = $50
Under Calories = $200
Daily Challenge = $500
Total : $1,826
and I'm going to say I'm sore today0 -
Day 10
Food journal $ 50
Water $100
Walked $ 800
Challenge $ 1400
$2350
Day 11
Food Journal $50
Under calories $ 200
Water $ 100
Walked $ 700
Challenge $ 500
$ 15500 -
Day 11
300 reps - complete the daily challenge $1500 (triple the challenge for an add'l $500) ......$500
6.5 miles miles - total miles walked/run/jogged $100 per mile. Pedometers (2000 steps = approx 1 mile...$650
18 total miles biked $50 per mile$900
115 mins - Strength Training $10 per minute....$1,150
0- Swimming $10 per minute
0- exercise class or video $5 per minute
Yes -complete your MFP food journal ....$50
Yes - Finish day under your calorie requirement ...$200
Drink a minimum of 10 cups of water... $100
Total $3,6501 -
Day 12 (rest day)
Food journal $ 50
Water $ 100
Walked $ 500
$650
But on the upside- tons of fresh veggies picked from the garden and prepped for the week, 3 hours of painting done and lunches are ready- last week of summer school!0 -
GrandmaJackie wrote: »Day 12
300 reps - complete the daily challenge $1500 (triple the challenge for an add'l $500) ......1500
6.5 miles miles - total miles walked/run/jogged $100 per mile. Pedometers (2000 steps = approx 1 mile...$650
25 total miles biked $50 per mile1,250
15 mins - Strength Training $10 per minute....150
0- Swimming $10 per minute
0- exercise class or video $5 per minute
Yes -complete your MFP food journal ....$50
Yes - Finish day under your calorie requirement ...$200
Drink a minimum of 10 cups of water... $100
Total $3,900
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Day 11
Food journal $ 50
Ran 7 miles $ 700
Challenge $500
$1250
Day 12
Food journal $ 50
Walked 3.26 miles $326
Challenge $500
$8761 -
Day 11
9.65 miles walked = $965
Food journal = $50
Water = $100
Under Calories = $200
Challenge = $500
Total $1,8150 -
Day 12
8.67 miles walked = $867
Food journal = $50
Water = $100
Under Calories = $200
Golf (figured its like an exercise class ) = $600
Total : $1,8170 -
Day 9:
Challenge: $500
Water: $100
Total: $6000 -
Day 10:
Challenge: $500
Water: $100
Total: $6000 -
Day 11:
Challenge: $500
Water: $100
1.5 hour workout: $450
1/2 hr. strength: $300
Total: $13500 -
Day 12:
Challenge: $500
Water: $100
1/2 hr workout: $150
Total: $750
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Day 13
Food Journal $ 50
Under calories $ 200
Water $ 100
Strength $ 300
Walked $ 800
Video $ 100
Challenge x3 $1500
$30500 -
Day 13
200 reps - complete the daily challenge $1500 (triple the challenge for an add'l $500) ......1000
9.5 miles miles - total miles walked/run/jogged $100 per mile. Pedometers (2000 steps = approx 1 mile...$800
total miles biked $50 per mile
80 mins - Strength Training $10 per minute....800
0- Swimming $10 per minute
0- exercise class or video $5 per minute
Yes -complete your MFP food journal ....$50
Yes - Finish day under your calorie requirement ...$200
Drink a minimum of 10 cups of water... $100[/b
Total $3,450
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Day 13
6.4 miles = $640
Food journal = $50
Water = $100
Under Calories = $200
Daily Challenge = $500
30 mins strength training = $300
$1,790 total
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Day 13
200 reps - complete the daily challenge $1500 (triple the challenge for an add'l $500) ......$1000
5 miles miles - total miles walked/run/jogged $100 per mile. Pedometers (2000 steps = approx 1 mile...$500
18 total miles biked $50 per mile $900
25 mins - Strength Training $10 per minute....$250
0- Swimming $10 per minute
0- exercise class or video $5 per minute
Yes -complete your MFP food journal ....$50
Yes - Finish day under your calorie requirement ...$200
Drink a minimum of 10 cups of water... $100
Total $3,0000 -
Day 14
Food journal $ 50
Water $ 100
Strength $ 400
Virtual C25k 30 mins. $150
Walked $ 650 (3 hours on a bus didn't help)
$1350
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