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Man on a Mission!!!!

TheBrock84
Posts: 68 Member
Hello, I am Brock Easley. I am recovering from weighing 396 pounds so far.
Here are my stats, so far:
SW: 396 lbs.
GW: 180 lbs.
My work has just begun. I AM A MAN ON A MISSION!!!!
Here are my stats, so far:
SW: 396 lbs.
GW: 180 lbs.
My work has just begun. I AM A MAN ON A MISSION!!!!
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Replies
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Hi, Brock. I'm Carly. I'm 39, 5'4", female.
Starting weight was 319, medically recorded (presumed higher 330-350)
Current weight 255.2
Goal weight 180-ish? No set ideal. Just want to feel healthy, look good in my clothes, be able to be active, etc.
I follow a low carb plan due to a number of issues. I had to take a few weeks off from working out, but I do interval training, 20 minutes a day, 4 days a week at this point in time...well, once I'm back to it next week!
What type of plan will you be using?0 -
I'm going to Eat Less and Exercise More!!!0
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Hi Brock.... Welcome. Please know that eating less and moving more does not work for everyone. You must find works best with your body, metabolism, lifestyle.0
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I agree with Cari... It worked for me at first, just due to my sheer size and inactivity. Be prepared to study, understand your body and it's reactions, and reevalaute if a different plan may be needed.0
This discussion has been closed.