Plant based eating

Smurfe04

Anyone have any input on plant-based eating? I am not much of a meat eater at all and mostly eat chicken for my protein. In doing my research for fitness I have only searched and read scientific evidence based research on nutrition. Many of the medical professionals recommend a plant based diet. While I am unsure if I would ever want to go full vegan, the topic really does interest me. I have been reading many of the studies on this website:

nutritionfacts.org/

bekim123

I could do it only if ribs, brisket, bacon, and such grow on plants.

jsue1001

I think plant-based eating is very interesting. I have a couple of cookbooks and have tried some recipes. My problem is my husband thinks meat is the ONLY food group. Have you watched the documentary Forks over Knives? It's good!

Smurfe04

I haven't seen it yet. Is it on Netflix? I am not much of a beef eater. I do love pork, bacon, and most seafood though. I used to eat way more vegetables than meat. Problem was though that they were drenched in either butter or cheese sauce or both.

jsue1001

Yes, I think it is on Netflix.