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Finding the time!

kpsmith31
kpsmith31 Posts: 1 Member
edited December 2024 in Social Groups
Hi I'm 6 weeks PP and I think I've hit a plateau. I've barely been losing 1 lb a week. I run around like crazy after my 2 year old and eat moderately well. I'm also breastfeeding. Anyone else hit a plateau? Any tips on how to help it? I'm starting to record my food this week and workouts. Hope this support helps!

Replies

  • JessicaMcB
    JessicaMcB Posts: 1,503 Member
    Congrats on your new baby! As many people would tell you on MFP losing 1lb a week is actually a healthy rate of loss, definitely not a plateau. I'm pretty sure a plateau is defined as not losing an ounce for over 6 weeks. I hope recording helps you reach your goals faster!
  • gypsychic33
    gypsychic33 Posts: 79 Member
    I feel like I have hit a plateau ! But I stopped tracking religiously and I think that's why !
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