Building Healthy Habits

Join

06/21 Tuesday Day 404

Auna37
Auna37 Posts: 708 Member
edited December 2 in Social Groups
Morning, everyone! Kinda getting back on track here. Today we are going to work some more movement into our day!

Today's Challenge: Add an extra 5 minutes of exercise to the day.

You can do it at anytime just get up and move! :)

Replies

  • betsym3
    betsym3 Posts: 353 Member
    I'm about to get up here at work and walk around! I've got this one!
  • 77tes
    77tes Posts: 8,570 Member
    I'll do 5 minutes right now!
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
    Yes!!
  • Healthydiner65
    Healthydiner65 Posts: 1,505 Member
    I'm going to try poolates today so that will cover more than 5 extra!! Have a good day!
  • CherylPierce
    CherylPierce Posts: 73 Member
    In addition to my regular gym workouts, I've been working on doing 10,000 steps a day. Yesterday I did over 12,000! I'm wearing my gym shoes to work today and will try for a new record! :smiley:
  • monih10
    monih10 Posts: 577 Member
    going to walk around the outside of my clinic a few times during down time!! :)
  • Lori1112Graber
    Lori1112Graber Posts: 29 Member
    Auna37 wrote: »
    Morning, everyone! Kinda getting back on track here. Today we are going to work some more movement into our day!

    Today's Challenge:     Add an extra 5 minutes of exercise to the day.

    You can do it at anytime just get up and move! :)

    It's fun when you can say I can do this.
  • themedalist
    themedalist Posts: 3,218 Member
    Went for a slightly longer walk this morning!
  • Auna37
    Auna37 Posts: 708 Member
    I puppynapped my brother's puppy and took him to a dog park ^_^
  • Scorpio8402
    Scorpio8402 Posts: 554 Member
    I actually worked out after work (I work from home) while one baby was sleeping and the other one sat and watched me!
This discussion has been closed.

Categories