We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Making a routine to stick to
keelywells1233
Posts: 1 Member
Help?!? I can't seem to find a healthy routine that is enough calories to fuel myself and that makes me feel like I havnt binged.. Basically need help making a recovery routine.. Has anyone got any suggestions? I am avoiding dairy/gluten/wheat
0
Replies
-
Have you gone to a nutritionist? They can be very helpful to work out daily calories and menus plans.1
-
Small meals through out the day instead of three big meals leaves you feeling full and less likely to binge0
This discussion has been closed.