Post Results: Weeks on Program/Pounds Lost

Aurora1525

I'm on Week 13 of my 5:2 diet.
Lost 16 pounds.

josephinabonetto

5:2 Progress To Date

Wk 1 - 3.5 lb loss
Wk 2 - 0 lb loss - Diff fast days
Wk 3 - 1.5 lb loss
Wk 4 - 2 lb loss
Wk 5 - 0.5 lb loss - Recalculated TDEE based on losses
Wk 6 - 0.5 lb loss - Adjusted activity level cals
Wk 7 - 1 lb gain (a bit cross), diff fast days
Wk 8 - 4 lb loss (4:3)

= 12 lb lost to date.