Newbie here - Stronglifts and distance running?

sbl1881

Hi,

I plan to start Stronglifts this week (today, actually), but I'm also training for a half marathon in October. I've read in a few forums that because of the squats, distance training is quite difficult. Is anyone on here doing both? Any guidance you can provide would be appreciated!

Also, as an SL newbie, I am super nervous about lifting for the first time. I know it's silly because everyone is focusing on their own routines, but my gym is super small, so I don't want to feel like I'm being watched. lol. How long did it take you to get over this and be comfortable with the routine?

dcresider

I started SL last year while training for a half. In the beginning it was easy because you are lifting with low weights, but once you progress with heavier weights, your legs will definitely feel it. I suggest continuing with SL until you get closer to your race.

JenHuedy

I've been doing Stronglifts for almost a year. At the beginning, with lower weights your running will be fine. Once things get heavier, and as your mileage for the half training increases, you'll have a harder time recovering. I quit increasing weight and dropped a lifting session about 6 weeks before the the half I ran a few weeks ago.

Take it week by week, and as you get closer to your half think about switching to 3x5, keeping weight the same instead of increasing, dropping to two days a week, or a combination of those things. Whatever you do, don't stop lifting! It will help your running in amazing ways - especially hills!

As far a the Newbie jitters - you get over that pretty quickly. A couple weeks at most. Once you get into a routine and get comfortable with the equipment and the lifts you'll find it's pretty darn fun!

sbl1881

Thanks to you both for the feedback!!