Fit, Fabulous & Postpartum!

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What exercise are you doing?

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12Sarah2015
12Sarah2015 Posts: 1,117 Member
in Social Groups
10 months postpartum and my body has finally healed. I'm now running (10 miles yesterday!!) And skipping as my main exercise.

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  • JessicaMcB
    JessicaMcB Posts: 1,503 Member
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    I run, I do minor strength training, I do pilates and need to work into more intense yoga. Mostly I run ;) .
  • gradchica27
    gradchica27 Posts: 777 Member
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    I'm focusing on lifting now. I ran a lot until about 3 mo ago, then I scaled back and started New Rules of Lifting for Women. I lift 3x /week and do some sort of cardio 3x /week. I am so excited to see major body changes!
  • sardelsa
    sardelsa Posts: 9,812 Member
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    I do 3-4 days of lifting a week. Maybe the odd walk here and there. I would love to add in a day of yoga and maybe cardio but I already have limited time.

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