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07/01 Friday Day 413

Auna37
Auna37 Posts: 708 Member
in Social Groups
Morning, Everyone! Its a new month already! I, seriously, can't believe it's July already. The past month flew by. Anyway we are gonna work on our arms!

Today's Challenge: Strengthen the backs of your arms with 2 sets of 5 chair dips.

How to do a chair dip:

https://www.youtube.com/watch?v=tKjcgfu44sI

Replies

  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    YAY!! I've been working on my arms and shoulders, so this is perfect for me. Happy July!!
  • 77tes
    77tes Posts: 8,339 Member
    Nice video. Done! Now off to Curves for more exercise. Have a great day!
  • arussek
    arussek Posts: 2 Member
    Simple and exactly what I need.
  • betsym3
    betsym3 Posts: 353 Member
    I'll try it! I went on a two hour walk yesterday on the Cotton Trail in Wolfeborro, NH with my husband and son. It was a beautiful day and a scenic walk! I'm not sure if I'll get the arm exercises done or not, but I will try! Everyone have a great day!

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