30 Day Challenges!

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July 2016 Challenge Discussion

laurendet1990
laurendet1990 Posts: 13 Member
edited December 2024 in Social Groups
Hope everyone had a wonderful June! And welcome July!

Here is where any discussions for the month of July can be placed! If you found a cool challenge or just need some extra motivation feel free to chat away!

Possible topics:

How are the challenges going for you?
Any good weightloss tips?
Good meal prep Ideas/Recipes?
Good exercise routines?
what has worked/not worked for you?
Supplements?

Replies

  • lalajka
    lalajka Posts: 368 Member
    I found a great challenge called "30 day Butt lift" on YouTube from BeFit. I did the first day on July 1 and even though I felt like I wasn't doing much, my muscles were so sore the next day that I couldn't even do the challenge. So today I'm hoping to catch up :). I just have to remember to add some stretching at the end ;). Another great site for challenges and exercise programs that I've used a lot in the past is darebee.com. I love it!
  • laurendet1990
    laurendet1990 Posts: 13 Member
    lalajka wrote: »
    Thanks so much for that site info!! Ill add it to a list of good workout sites!!

    I lost 3 lbs this week doing these and making sure I adjusted my diet! Hope everyone had a wonderful 4th of July and for those outside of the US hope you all had a great week! Lets keep at it!! #fitsporation

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