turkish get-up . . . your own favourite non-standard warmups/accessories.
truth is, i'm starting this thread because i have such a huge crush on the turkish getup and the waiter carry. like you do when you have a crush, i've been hunting content all weekend in between doing them, and just want an excuse to bend people's ears about them. so here's a link to my favourite info page at this point. the clip in this one has great 3-d camera angles that show all the 'lines' and 'geometry' that help with the getup, and that gu-carry-swing combination has got me going 'that's my new warmup routine!'