30 Day Shred - July 2016

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  • 143tobe
    143tobe Posts: 620 Member
    tiffanifair wrote: »
    Did level 1 day 3 this morning:) My legs are really sore:P I feel like if I kneel down I would probably be stuck in that position...LOL

    Great job getting day 3 done!! So far, what's everyone's 'favorite' and 'most dreaded' moves?
    From workout 1, my favorite was the last ab routine. I like that it hit every muscle of my abs, was challenging, yet not impossible. I also kinda loved the chest fly's (I think I liked this one so much because I got to lay down - phew!). My most dreaded was the anterior raises, side lunge. UGH.
  • TxTiffani
    TxTiffani Posts: 799 Member
    Well, I've only done level one, but the side lunges with lateral arm raises are killer
  • TxTiffani
    TxTiffani Posts: 799 Member
    30DS level 1 day 4 - Done! I almost got through all the side lunges with lateral raised today! I did all the lunges but had to alternate arms at the very end of the 2nd time because my arms were so tired:/ I'll get there soon...I can already do more than when I started 4 days ago!
  • 143tobe
    143tobe Posts: 620 Member
    It's the same with me...my arms are weak on that exercise. I have to use my lowest weights for that one, and even then, it's....Are we there yet?? I've only done level 2 once, so I guess I'll know in a few days which ones I love and hate.
  • cindyt472
    cindyt472 Posts: 41 Member
    Have to get restarted took time off for vacation but time to get back into it again.
  • 143tobe
    143tobe Posts: 620 Member
    So my week 3 was a train wreck. I had an unusually hard TOM so I wasn't even to get all of my runs in that week. I also just went off the rails eating-wise. Also unusual for me, but it is what it is. This week was much better.

    So week 4, my current weight is: 155.4
    I am on Level 2, day 5 so I'm halfway to 30 days!! My arms and sholders are looking better, but the problem is that all the plank moves are REALLY messing up my golfers elbow. I have an appointment next week with my doctor, I'm hoping he'll give me a shot. I really don't want to quit, because I can totally tell my body is benefiting from this video, even if I do LOATHE level 2. If it gets to hard on my elbows, I may just have to do alternative exercises when she does anything planky. How's everyone else doing??
  • cindyt472
    cindyt472 Posts: 41 Member
    Started level 2 last night. What is with all the planking? I may have to go back to level 1 for a few more days I am undecided.
  • 143tobe
    143tobe Posts: 620 Member
    edited August 2016
    cindyt472 wrote: »
    Started level 2 last night. What is with all the planking? I may have to go back to level 1 for a few more days I am undecided.

    Cindy, I did level 2, 5 times, then decided to give level 3 a try because level 2 was unbearable. Surprisingly, level 3 agrees with my body more. If level 2 is too uncomfortable, give level 3 a try. I do modify a few of the moves.

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