Just starting up again

toadqueen

Is anyone still active in this group? I was participating last year and seriously fell off the wagon. 60 lbs later, I am back. My only carbs are from a rice protein shake most mornings, less than 5g per serving. My fasting day is either Wednesday or Thursday. I just started back again this week and I had forgotten how boring it is to fast but I made it. On fasting days, I only drink when I am thirsty. Other days, I aim for at least 88 oz.

I hope there are others still out there...

runto107

I'm here but just found the group would love to learn his way of fasting

246Plum

I'm starting the fast day again. Tuesdays work for me. I got too relaxed with my keto.