Ketogenic Diet & Water Fasting

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Just starting up again

toadqueen
toadqueen Posts: 592 Member
in Social Groups
Is anyone still active in this group? I was participating last year and seriously fell off the wagon. 60 lbs later, I am back. My only carbs are from a rice protein shake most mornings, less than 5g per serving. My fasting day is either Wednesday or Thursday. I just started back again this week and I had forgotten how boring it is to fast but I made it. On fasting days, I only drink when I am thirsty. Other days, I aim for at least 88 oz.

I hope there are others still out there...

Replies

  • runto107
    runto107 Posts: 45 Member
    I'm here but just found the group would love to learn his way of fasting
  • 246Plum
    246Plum Posts: 7 Member
    I'm starting the fast day again. Tuesdays work for me. I got too relaxed with my keto.

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