Ketogenic Diet & Water Fasting

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Just starting up again

toadqueen
toadqueen Posts: 592 Member
edited December 2024 in Social Groups
Is anyone still active in this group? I was participating last year and seriously fell off the wagon. 60 lbs later, I am back. My only carbs are from a rice protein shake most mornings, less than 5g per serving. My fasting day is either Wednesday or Thursday. I just started back again this week and I had forgotten how boring it is to fast but I made it. On fasting days, I only drink when I am thirsty. Other days, I aim for at least 88 oz.

I hope there are others still out there...

Replies

  • runto107
    runto107 Posts: 45 Member
    I'm here but just found the group would love to learn his way of fasting
  • 246Plum
    246Plum Posts: 7 Member
    I'm starting the fast day again. Tuesdays work for me. I got too relaxed with my keto.
This discussion has been closed.

Categories